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	<title>Gold River Buzz &#187; Fitness/Health Buzz</title>
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	<link>http://goldriverbuzz.com</link>
	<description>News &#38; Views from the Village of Gold River BC Canada</description>
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		<title>Walk With Your Doc</title>
		<link>http://goldriverbuzz.com/walk-with-your-doc-4/</link>
		<comments>http://goldriverbuzz.com/walk-with-your-doc-4/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:35:19 +0000</pubDate>
		<dc:creator>GR Girl</dc:creator>
				<category><![CDATA[Fitness/Health Buzz]]></category>

		<guid isPermaLink="false">http://goldriverbuzz.com/?p=8583</guid>
		<description><![CDATA[<p></p> Note: There is an email link embedded within this post, please visit this post to email it. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://goldriverbuzz.com/wp-content/uploads/2012/01/Walk-with-your-Doc.jpg"><img class="aligncenter size-large wp-image-8584" title="Walk with your Doc" src="http://goldriverbuzz.com/wp-content/uploads/2012/01/Walk-with-your-Doc-791x1024.jpg" alt="" width="361" height="467" /></a></p>
Note: There is an email link embedded within this post, please visit this post to email it.
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February is FREE Fitness Month</title>
		<link>http://goldriverbuzz.com/february-is-free-fitness-month/</link>
		<comments>http://goldriverbuzz.com/february-is-free-fitness-month/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 19:17:22 +0000</pubDate>
		<dc:creator>GR Girl</dc:creator>
				<category><![CDATA[Fitness/Health Buzz]]></category>

		<guid isPermaLink="false">http://goldriverbuzz.com/?p=8533</guid>
		<description><![CDATA[<p>&#160;</p> <p></p> Note: There is an email link embedded within this post, please visit this post to email it. ]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://goldriverbuzz.com/wp-content/uploads/2012/01/Feb-Fitness-Month.jpg"><img class="aligncenter size-large wp-image-8534" title="Feb Fitness Month" src="http://goldriverbuzz.com/wp-content/uploads/2012/01/Feb-Fitness-Month-752x1024.jpg" alt="" width="387" height="527" /></a></p>
Note: There is an email link embedded within this post, please visit this post to email it.
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Valentine&#8217;s Fun Swim</title>
		<link>http://goldriverbuzz.com/valentines-fun-swim/</link>
		<comments>http://goldriverbuzz.com/valentines-fun-swim/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 19:07:31 +0000</pubDate>
		<dc:creator>GR Girl</dc:creator>
				<category><![CDATA[Entertainment Buzz]]></category>
		<category><![CDATA[Fitness/Health Buzz]]></category>
		<category><![CDATA[Youth Buzz]]></category>

		<guid isPermaLink="false">http://goldriverbuzz.com/?p=8527</guid>
		<description><![CDATA[<p style="text-align: center;"> <p style="text-align: left;">Just in case you missed the flyer in your mailbox!</p> <p style="text-align: center;"></p> Note: There is an email link embedded within this post, please visit this post to email it. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: left;">Just in case you missed the flyer in your mailbox!</p>
<p style="text-align: center;"><a href="http://goldriverbuzz.com/wp-content/uploads/2012/01/Valentines-Swim.jpg" target="_blank"><img class="aligncenter size-large wp-image-8528" title="Valentine's Swim" src="http://goldriverbuzz.com/wp-content/uploads/2012/01/Valentines-Swim-769x1024.jpg" alt="" width="405" height="538" /></a></p>
Note: There is an email link embedded within this post, please visit this post to email it.
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Basketball Camps &amp; Clinics</title>
		<link>http://goldriverbuzz.com/basketball-camps-clinics/</link>
		<comments>http://goldriverbuzz.com/basketball-camps-clinics/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:05:31 +0000</pubDate>
		<dc:creator>GR Girl</dc:creator>
				<category><![CDATA[Fitness/Health Buzz]]></category>
		<category><![CDATA[Recreation Buzz]]></category>
		<category><![CDATA[Youth Buzz]]></category>

		<guid isPermaLink="false">http://goldriverbuzz.com/?p=8409</guid>
		<description><![CDATA[<p style="text-align: justify;">Basketball Coaching Clinics and Athlete Camps in Gold River late February.  Please download the following .pdf file for registration form and more information.</p> <p>Basketball Camps &#38; Clinics</p> <p></p> Note: There is an email link embedded within this post, please visit this post to email it. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Basketball Coaching Clinics and Athlete Camps in Gold River late February.  Please download the following .pdf file for registration form and more information.</p>
<p><a href="http://goldriverbuzz.com/wp-content/uploads/2012/01/Basketball-Camps-Clinics.pdf">Basketball Camps &amp; Clinics</a></p>
<p><a href="http://goldriverbuzz.com/wp-content/uploads/2012/01/Basketball-camps-clinics.jpg"><img class="aligncenter size-large wp-image-8411" title="Basketball camps clinics" src="http://goldriverbuzz.com/wp-content/uploads/2012/01/Basketball-camps-clinics-786x1024.jpg" alt="" width="419" height="545" /></a></p>
Note: There is an email link embedded within this post, please visit this post to email it.
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Winter Programs &amp; Schedule for Aquatic Centre</title>
		<link>http://goldriverbuzz.com/new-winter-programs-schedule-for-aquatic-centre/</link>
		<comments>http://goldriverbuzz.com/new-winter-programs-schedule-for-aquatic-centre/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 23:57:20 +0000</pubDate>
		<dc:creator>GR Girl</dc:creator>
				<category><![CDATA[Fitness/Health Buzz]]></category>
		<category><![CDATA[Recreation Buzz]]></category>

		<guid isPermaLink="false">http://goldriverbuzz.com/?p=8335</guid>
		<description><![CDATA[<p>Please click on the graphics to enlarge in a new window.  These are located as well on the Maps/Extras page.</p> <p style="text-align: center;"></p> Note: There is an email link embedded within this post, please visit this post to email it. ]]></description>
			<content:encoded><![CDATA[<p>Please click on the graphics to enlarge in a new window.  These are located as well on the Maps/Extras page.</p>
<p style="text-align: center;"><a href="http://goldriverbuzz.com/wp-content/uploads/2012/01/Winter-Schedule-2012.jpg" target="_blank"><img class="aligncenter size-medium wp-image-8340" title="Winter Schedule 2012" src="http://goldriverbuzz.com/wp-content/uploads/2012/01/Winter-Schedule-2012-300x181.jpg" alt="" width="300" height="181" /></a><a href="http://goldriverbuzz.com/wp-content/uploads/2012/01/Winter-Programs-2012.jpg" target="_blank"><img class="aligncenter size-medium wp-image-8339" title="Winter Programs 2012" src="http://goldriverbuzz.com/wp-content/uploads/2012/01/Winter-Programs-2012-170x300.jpg" alt="" width="170" height="300" /></a></p>
Note: There is an email link embedded within this post, please visit this post to email it.
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drop-In Badminton</title>
		<link>http://goldriverbuzz.com/drop-in-badminton/</link>
		<comments>http://goldriverbuzz.com/drop-in-badminton/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 03:47:57 +0000</pubDate>
		<dc:creator>GR Girl</dc:creator>
				<category><![CDATA[Fitness/Health Buzz]]></category>
		<category><![CDATA[Recreation Buzz]]></category>

		<guid isPermaLink="false">http://goldriverbuzz.com/?p=8163</guid>
		<description><![CDATA[<p style="text-align: center;"></p> Badminton Drop-in for all levels Where: GRSS GYM When: Monday nights 7:00 -9:00 pm Note: There is an email link embedded within this post, please visit this post to email it. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://goldriverbuzz.com/wp-content/uploads/2011/11/Badminton.jpg" target="_blank"><img class="aligncenter size-medium wp-image-8164" title="Badminton" src="http://goldriverbuzz.com/wp-content/uploads/2011/11/Badminton-295x300.jpg" alt="" width="149" height="152" /></a></p>
<h5 style="text-align: center;">Badminton</h5>
<h5 style="text-align: center;">Drop-in for all levels</h5>
<h5 style="text-align: center;">Where: GRSS GYM</h5>
<h5 style="text-align: center;">When: Monday nights 7:00 -9:00 pm</h5>
Note: There is an email link embedded within this post, please visit this post to email it.
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flu Shots Still Available</title>
		<link>http://goldriverbuzz.com/flu-shots-still-available/</link>
		<comments>http://goldriverbuzz.com/flu-shots-still-available/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 00:51:03 +0000</pubDate>
		<dc:creator>GR Girl</dc:creator>
				<category><![CDATA[Fitness/Health Buzz]]></category>
		<category><![CDATA[FYI Buzz]]></category>

		<guid isPermaLink="false">http://goldriverbuzz.com/?p=8127</guid>
		<description><![CDATA[<p style="text-align: justify;">Just an FYI to anyone who missed out on the previous flu clinics &#8211; flu vaccines are still available by appointment through the Gold River Public Health Unit.</p> <p style="text-align: justify;">Please call 250-283-2626 EXT #3 to arrange an appointment or for more information.</p> Note: There is an email link embedded within this post, please visit this post to email it.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Just an FYI to anyone who missed out on the previous flu clinics &#8211; flu vaccines are still available by appointment through the Gold River Public Health Unit.</p>
<p style="text-align: justify;">Please call 250-283-2626 EXT #3 to arrange an appointment or for more information.</p>
Note: There is an email link embedded within this post, please visit this post to email it.
]]></content:encoded>
			<wfw:commentRss>http://goldriverbuzz.com/flu-shots-still-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walk With Your Doc</title>
		<link>http://goldriverbuzz.com/walk-with-your-doc-3/</link>
		<comments>http://goldriverbuzz.com/walk-with-your-doc-3/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 14:00:15 +0000</pubDate>
		<dc:creator>GR Girl</dc:creator>
				<category><![CDATA[Fitness/Health Buzz]]></category>

		<guid isPermaLink="false">http://goldriverbuzz.com/?p=8097</guid>
		<description><![CDATA[<p>This Friday at 2:00pm.  Meet at the GR Medical Clinic.</p> <p style="text-align: center;"></p> Note: There is an email link embedded within this post, please visit this post to email it. ]]></description>
			<content:encoded><![CDATA[<p>This Friday at 2:00pm.  Meet at the GR Medical Clinic.</p>
<p style="text-align: center;"><a href="http://goldriverbuzz.com/wp-content/uploads/2011/11/Walk-with-your-Doc.jpg" target="_blank"><img class="aligncenter size-large wp-image-8098" title="Walk with your Doc" src="http://goldriverbuzz.com/wp-content/uploads/2011/11/Walk-with-your-Doc-791x1024.jpg" alt="" width="367" height="475" /></a></p>
Note: There is an email link embedded within this post, please visit this post to email it.
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Last Flu Clinic</title>
		<link>http://goldriverbuzz.com/one-last-flu-clinic/</link>
		<comments>http://goldriverbuzz.com/one-last-flu-clinic/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 16:53:55 +0000</pubDate>
		<dc:creator>GR Girl</dc:creator>
				<category><![CDATA[Fitness/Health Buzz]]></category>
		<category><![CDATA[FYI Buzz]]></category>

		<guid isPermaLink="false">http://goldriverbuzz.com/?p=7842</guid>
		<description><![CDATA[<p style="text-align: justify;">There will be one more flu clinic held on November 9th from 9:30am -4:30pm.</p> <p style="text-align: justify;">Please call 283-2626 (ext 3) for appointments.   Please leave a message and we will return your call asap.</p> Note: There is an email link embedded within this post, please visit this post to email it. <p>&#160;</p> ]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">There will be one more flu clinic held on November 9th from 9:30am -4:30pm.</p>
<p style="text-align: justify;">Please call 283-2626 (ext 3) for appointments.   Please leave a message and we will return your call asap.</p>
Note: There is an email link embedded within this post, please visit this post to email it.
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glow Swim</title>
		<link>http://goldriverbuzz.com/glow-swim/</link>
		<comments>http://goldriverbuzz.com/glow-swim/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 16:22:15 +0000</pubDate>
		<dc:creator>GR Girl</dc:creator>
				<category><![CDATA[Fitness/Health Buzz]]></category>
		<category><![CDATA[Recreation Buzz]]></category>
		<category><![CDATA[Teen Buzz]]></category>
		<category><![CDATA[Youth Buzz]]></category>

		<guid isPermaLink="false">http://goldriverbuzz.com/?p=7828</guid>
		<description><![CDATA[<p></p> Aquatic Centre ~Glow Swim~ Friday, October 28 6:00 pm &#8211; 10:00 pm Dim the lights and let the Fun begin! ~ Games ~ Prizes ~ Regular Admission Rates Apply Note: There is an email link embedded within this post, please visit this post to email it. <p>Continue reading <a href="http://goldriverbuzz.com/glow-swim/">Glow Swim</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://goldriverbuzz.com/wp-content/uploads/2011/10/glow.jpg"><img class="aligncenter size-full wp-image-7829" title="glow" src="http://goldriverbuzz.com/wp-content/uploads/2011/10/glow.jpg" alt="" width="234" height="146" /></a></p>
<h5 style="text-align: center;"><strong>Aquatic Centre</strong></h5>
<h5 style="text-align: center;"><strong>~Glow Swim~</strong></h5>
<h5 style="text-align: center;"><strong>Friday, October 28</strong></h5>
<h5 style="text-align: center;"><strong>6:00 pm &#8211; 10:00 pm</strong></h5>
<h5 style="text-align: center;"><strong>Dim the lights and let the Fun begin!</strong></h5>
<h5 style="text-align: center;"><strong>~ Games ~ Prizes ~</strong></h5>
<h5 style="text-align: center;"><strong>Regular Admission Rates Apply</strong></h5>
Note: There is an email link embedded within this post, please visit this post to email it.
<p>&nbsp;</p>
]]></content:encoded>
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