February is Fitness Month in Gold River

There are some great things planned for February Fitness 2010 in Gold River!

Many Gold River residents are already on the right track to getting healthier and exercising more with various walking/workout groups getting together on the Gold River Fitness Facebook Group, as well as attending the new Weight Away support group on Wednesday nights.

We all know there is a weight room and a great cardio room at the Aquatic Centre, but it really is daunting to walk in there and wonder what the heck you’re supposed to do first! The good news is that Gold River Parks & Recreation is offering some great orientation and beginning/introductory type classes in February for those of us who aren’t old hats in the gym!

There will be an Introduction to Cardio Plus, for newcomers who have never experienced the ‘curves style’ Cardio class, a Teen Weight Room Orientation and also a Senior Weight Room/Cardio Room orientation! In addition, there will also be an Advanced Fitness Class, Line Dancing, Tumble & play for the little guys and much much more!

Click the graphic below to see the full program schedule in a new window, then click the graphic again to enlarge to full screen. (I will also be placing this graphic in the ‘Maps/Extras’ section which you can find at the very top of the page)