Make Ahead Breakfast

We are not exactly morning people around here, and figuring out a quick breakfast before we’re off for the day is a challenge. I can manage with coffee and a protein/fruit shake, but the kid gets cranky if she doesn’t have ‘real’ food.

I found this recipe for a healthy make-ahead breakfast, and it’s definitely a keeper! Not sure what to call them – Turkey & Spinach Egg Cups? I made them the second time with ham slices and they were proclaimed better than the first batch. (I also put a teeny bit of curry in them, as well as chives.)

Ingredients:

8-9 large eggs (or 2 cups no-fat egg substitute)
1/2 frozen spinach
1 cup shredded cheddar cheese
1 lb sliced deli turkey

Preheat oven to 350 degrees. Spray a regular sized muffin tray with non-stick spray. Place turkey slices in muffin cups with sides hanging over top. Scramble eggs, season (salt & pepper, basil, parsley – whatever you like) and pour roughly 2 tbsp into each cup.

This is the first batch where I mixed the spinach and cheese in with the egg mixture. It turned out much better the second time when adding them separately like the recipe says. :)

Place a 1/2 tbsp or so of spinach (drained) into cups and cover with 1/2 tbsp shredded cheese.

Bake in oven for 15-20 minutes until egg is done and edges of turkey/ham begin to brown.

Makes 12 egg cups.

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Court in Gold River October 26th

Friday, October 26th is the next local Court day scheduled for Gold River.

If you are involved in any type of proceedings as a witness or victim and would like information as to what to expect, etc., please contact me (Kyra Fiddler) at the Nootka Sound Victim Services office at 283-7773, or email nootkasoundvs [at] gmail [dot] com.

Please note that I am also available for emotional support before, during and after Court. If you are nervous or worried, please call.

Also, members of the public are welcome to attend and watch Court proceedings which begin at approximately 9:30am.

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Watermain Flushing

Village of Gold River

Media Release

October 18, 2012

The Village of Gold River will flush watermains beginning the week of October 22, 2012 and continuing through the month of November 2012.

Watermain flushing removes sediment, biofilm and corrosion products that have accumulated in the pipes of the water distribution system.

Watermain flushing is an integral part of protecting and enhancing the quality of Gold River’s drinking water.

Some things for Gold River residents to keep in mind during the watermain flushing period:

When flushing is underway, residents may notice short periods of low pressure and discoloured water.
Low pressure and water discolouration will be temporary.
Water remains safe to use and drink during watermain flushing.
To avoid staining your laundry or getting sediments in your household piping, please minimize your water use if you notice discoloured water.
To clear your water lines turn on your cold water tap until the water runs clear.

Questions? Please contact the Village’s STP Operator, Gerry Hutchinson at (250) 283-2238

Contact: Michael Lott, Utility Manager (250) 283-2216

Thank you for your cooperation during this time.

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WEEKEND ICE SCHEDULE


Saturday, Oct.20th
Time	Division	Home	Room #	Visitor	Room #


9:00 – 12:00	Ref Clinic		Lounge
12:00 – 1:00	Ref Clinic	On Ice	3
1:00 – 2:00	Mites	Practice	1
2:00 – 3:00	Atoms	Practice	2
3:00 – 5:00	Midgets	Game	1	Campbell River	3&4



Sunday, Oct.21st
Time	Division	Home	Room #	Visitor	Room #

10:00 – 11:30	Atom	Game	1	Comox	2
11:30 – 1:00	Peewee	Game	6	Campbell River	3
1:00 – 2:30	Atom	Game	1	Comox	2
2:30 – 4:00	Peewee	Game	6	Campbell River	3